Of course, the sessions are not all “doing”. There is always time to talk and reflect if you need to.
Dramatherapy is often playful and fun. This is intentional and draws on the theory that we develop and grow as human beings in childhood through creative play.
Often as adults we can lose the inclination to play, or dismiss being playful as silly or childish. In Dramatherapy we draw on playfulness as a way towards learning about ourselves.